Review of Telehealth Therapy Sessions
It has been an interesting time. Back in March I thought 2 weeks for telehealth, then it extended again and again. Here are some things that I have found to be helpful for my clients, as well as the downfalls.
Telehealth Benefits
1) It is easy. People love being able to just sign in. They can just have woken up. Be running late. And then sign on. When in person, I would text and they would scramble, unless they lived in the neighborhood, they couldn’t make it in time, so it was a missed session. So in addition to ease no late cancellation fee.
2) No need for babysitters and no commute. I am able to see people all over Oregon. Hopefully in Washington and California soon with getting licensed. It opens up possibilities for people to be able to see who they want and not be confined to geography and commute and schedules.
3) it can be much easier to schedule because there isn’t a commute or geography to deal with. People can use their lunch break or leave work and talk in their car.
4) We can talk and not wear masks. Masks cover much of the face which is a big part of therapy, me being able to see you as well as you seeing my reaction.
Obstacles for Telehealth Therapy
1) no babysitters, so depending on the age of the kids, they can come in and interrupt the session as they also need attention.
2) The physical location. Not having a space to go to, that is safe, and confidential. Sometimes it can be very challenging for people to be able to find a quiet, confidential space to talk. Some people have mentioned they miss coming in to a different space than their home or car.
3) Being in person. And there isn’t the same three dimensional aspect of seeing someone in person.
Contact me for more information on Oregon telehealth therapy.
For some of us, it can feel like we should spend every moment of our days being productive. A wasted moment is a missed opportunity to make more money, impress your boss, start a new project, or simply get more work done. To succeed in “adulting,” we might push free time to the back burner in favor of working longer hours instead. Without a doubt, many of us feel a lot of pressure to work hard and focus on productivity above all else.
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At Portland Psychotherapy, 
This time of year can be hard. I think this year in particular may be harder. We are 7 plus months into the pandemic and not seeing a clear way out. People are tired, people want connection and socializing and some normalcy. With colder, wetter weather coming in the Pacific Northwest, in person socializing can be harder.
-If I move to another city, then I’ll be happy.
to make changes and shifts in your life so that you can go out and do these things on your own. Goals give us a guide. They give us something to work toward, so that we are not just floundering around meeting after meeting without making steps towards what you want.