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New LGBT Research Explores Gender Expression & PDA-related Vigilance
After the Argument: How to Begin Again with Gottman Couples Therapy
4 Gottman Institute Tips to Build Everyday Trust in Relationships
Destigmatizing Premarital Counseling
4 Reasons Why Being Silly Is So Good for Couples
Setting a Daily Gottman Method Love Aspiration
Report: Women May Get More Depressed as Romantic Relationships Progress
Relationship Tips Using the Gottman Couples Therapy Method
Telehealth Therapy for Understanding the Fantasy to Get Your Relationship Back on Track
3 Gottman Method Ways to Make a Better Bid for Couples Connection
What to Do When Your Partner Won’t Take Your Advice
Telehealth Therapy Tips: Listing to Your Future Self
Benefits of Personal or Mutual Couple Growth on a Marriage Relationship
Is Your Telehealth Therapist Licensed for Your State?
Science of Romance & Couples Counseling
Seasonal Winter Mood Therapy
Grief Counseling Advice During Pandemic
Benefits & Obstacles of Telehealth Therapy
Joy & Personal Growth with Online LGBT Counseling
Gender Diversity Health Model
Portland Public Therapy Resources
Holiday Relationship Tips During the Pandemic
Danger of “if then” thinking
A few shifts from arguing
How I work with people: part 4
How I work with people part 3
How I work with people in coaching and therapy: part 2
How I work with people in coaching and therapy: part 1
Ending therapy or coaching
Timeframe for Coaching and Therapy
Yet
Family Counseling Conversation Around End of Life
Breath as a Life Coaching Skill
Ch Ch Ch Changes
YES or maybe not
Finding a Therapist/Coach
Saying “No”
Choice of Therapist/Coach
Boundaries-knowing your no (sneaking in anger)
Holidays with Family
Comparisons
Making Clear Agreements
Recharge
Are you taking time for you?
What Dogs Can Teach us: Lesson 2
What Dogs can Teach Us: Lesson 1
Where is Your Attention?
Ideas of Quality Time
Holidays with Couples
Perspectives
Healing isn’t linear
Frequency in Therapy/Coaching
Pruning
Emotional Fitness
Do one thing
Contradictions
Resistance
two sides to a coin
Helping part 2
Asking for Help
sharing the potentially embarrassing
New Book! 47% off
Recommitting to Intentions
More on Intentions
Doing vs Being
Intentions
Emotional Intelligence
Layers of Change
Thanksgiving
Sat availability
Mistakes
Living as Art
Small Changes
Testing
Time
Rushing
Sex and Your Environment
From Patterns to Possibilities: Increase your aliveness, connectedness and creativity
Thoughts on Teen Suicide
Broken Heart and Vulnerability
Shame and Vulnerability: Brene Brown’s talk
Fix It. Fix me. Fix them.
Why ask “Why?”
Success Measurement
Rules around Feelings
Attracting the Love you Want: Workshop for GLBTQ Community in Portland
Excitement for your “to do” list
Life Resolutions
Upcoming Event JAN 3rd
End of Year: what are your successes?
Gratitude toward mentors
One Day to Give Thanks
Taking time
People Pleasing or Just Plain Pleasing
know it all or not
What is your pace
What is your passion?
New Plan, new intention for this blog
Top Tips to Sparkalicious Relationships Workshop
Relationship Toolbox Group Every Wednesday
Sparkalicious-ness

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