Category Archives: Relationships

The Impact of Social Media on Gay Couples

Is social media a threat to your LGBT relationship wellness?

Learn how social media affects your gay relationship.

In 2019, the average person spent 144 minutes per day on social media (Clement, 2020). According to Media Dependency Theory, the higher dependence a person has on media the stronger the influence of media on the individual’s perceptions and behaviors (Joo & Teng, 2017, p. 36). A study conducted in 2018 by Brigham Young University found that extensive social media usage is linked with decreased emotional wellness and lower satisfaction in interpersonal relationships (Christensen, 2018). In other words, if you think your relationship is being negatively impacted by social media, you are not being “dramatic,” it actually is (you can read more here).

It’s important not to downplay or dismiss the role social media plays in relationships. Acknowledging and talking about it can actually help strengthen your bond.

Continue reading at The Gottman Institute.

Contact me for more information on how relationship therapy can help you.

Relationship Tips for Lesbian Couples Using The Gottman Method

Advice for Coming Out as Lesbian/Bi/Queer After 35

The Gottman Method therapy for lgbt couples

Maybe your attraction to women came as a surprise to you. You might have suddenly started having feelings for a friend. Perhaps a woman expressed attraction to you, and you were surprised to find yourself feeling open. Or maybe you’ve known about your feelings for a long time, but there were inner or outer barriers that kept you from living your way. Then something shifted and what seemed unthinkable suddenly became something you couldn’t stop thinking about.

Although I’ve been out for a long time, I still remember how scary it was walking into my first LGBTQ meeting. At that time, the “Q” stood for “questioning,” and I made sure every woman in the room knew that’s all I was. A few weeks later, a woman kissed me, and my physical response to her kiss answered that question in a way I could no longer deny. Since then, I’ve spent my adult life loving women, and, more recently, teaching other lesbians and queer women about dating, love, and sex through the Conscious Girlfriend Academy.

So, what do you, as a new lesbian, bisexual or queer woman, most need to know? Here are a few things I wish someone had told me when I came out.

Continue reading at The Gottman Institute. 

Contact me to learn more about Gottman Method therapy and how it can help you.

Conflict Resolution in Neurodiverse Relationships Using The Gottman Method

Two Different Brains in LoveNeurodiverse conflict resolution using The Gottman Method

Neurodiverse romantic relationships include at least one or more neurodivergent partners. Neurodiversity refers to the variation in neurological differences that occur naturally in all humans, with 15-20% of people falling in the category of neurodivergent.

The term neurodivergence is most commonly used with Autism and ADHD, but it also applies to people with Dyslexia, Sensory Processing Difficulties, Dyspraxia, Dyscalculia, Synesthesia, OCD, and other common brain variations.

MOST COMMON SOURCES OF CONFLICT IN NEURODIVERSE RELATIONSHIPS 

The biggest conflicts in neurodiverse relationships boil down to the difficulty individuals have in understanding the differences in how each partner processes information.

Continue reading at The Gottman Institute.

5 Secrets to Being Happier Without Relying on Your Partner

Using these easy, science-backed tweaks can make a big difference in your life.

Tips on creating a happy relationship without involving your partner. Oregon therapy telehealth.Every relationship has its ups and downs. In fact, life has its ups and downs.

That’s totally normal—we wouldn’t be human if we did not have these mood swings.

At times, you don’t even know why you feel down but you find yourself dreading getting up in the morning and are having trouble getting through the day. In any case, a little mood booster would be a good thing.

But you may not want to involve your partner because they’ve got enough on their plate or because you don’t want to impose on them. Or you may find that your partner is just not up for working on your relationship right now.

So, what can you do to be happier in your relationship?

Here are some suggestions to help you find more happiness in your relationship and everyday life without involving your partner:

Continue reading at Psychology Today.

How to Add Passion to Your Relationship

Does personal growth help or hinder passion in relationships?

Sharing passions to bolster relationship tips from online lgbt counseling Oregon.Passion refers to intense feelings of longing for a partner, whether emotionally or sexually. In North America, at least, people who have more passion in their relationships tend to be happier.

But while passion is often high at the beginning of relationships, it tends to decline over time. Luckily, there are things couples can do to combat passion decay.

One way to increase passion in a relationship is by engaging in exciting activities with a partner (e.g., going on a trip together, taking a cooking course, hiking). These exciting, shared activities are associated with increased relationship well-being, sexual desire, and passion.

Continue reading at Psychology Today.

Gottman Institute Proactive Self-Care for Couples

When Is It A Good Time To Seek Couples Therapy?

Suggestions for couples using the gottman method therapy.

Prospective clients, as well as friends and family, often ask me if a little rough patch in their relationship requires professional help or if they can and should work out their problems on their own.

I usually ask them this: Do you ignore small fires in your home and only call 911 when your house is about to burn to the ground?

Just as we are quick to call the fire department, we should call for help early, rather than let hotspots get out of control.

We should also take a step further. Like how we teach our family fire safety, we must proactively protect our relationship by learning crucial relational skills and improving our emotional intelligence.

While my response may seem self-serving, since I am a couples counselor, trust me when I tell you it’s not.

Continue Reading at the Gottman Institute.

If you are having a little rough patch and are looking for help, contact me to learn more about the Gottman Method.

New LGBT Research Explores Gender Expression & PDA-related Vigilance

Does Having a Feminine LGBT Partner Change PDA Experiences?

LGBT couples therapy for Florida residents.

When you reach for your partner’s hand in public, what is the first thing that crosses your mind, if anything? While for many couples, public displays of affection (PDAs) are so innocuous that they may feel more instinctual than deliberate, such experiences can be more complex for individuals in same-sex relationships.

Indeed, same-sex PDAs can have serious consequences, ranging from discrimination to violence. Such was the case in the story of Melania Geymonat and Christine (Chris) Hannigan who were attacked on a London city bus in 2019 by a group of teenage boys. Melania and Chris were returning home after a date and had been casually affectionate with each other while riding the bus when the teenagers began making crude hand gestures representing sexual acts and asking the women to “kiss for them.” The interaction culminated in the women being physically assaulted and robbed.

Continue reading at Psychology Today.

Offering online LGBT couples therapy for residents of Oregon, Washington and Florida.

After the Argument: How to Begin Again with Gottman Couples Therapy

Gottman Couples Therapy Tools for Making Up Instead of Breaking Up

The Gottman Therapy Method for couples.

“Okay, but what happens after the fight?” I ask.

The various couples on my screen shift uncomfortably and exchange guilty looks. Nobody answers. You’d think I’m a principal asking a classroom of third graders who let the class hamster out of the cage and fed it my lunch? Today’s topic, making up instead of breaking up, is part of several classes on communication and fighting fair. Over the last several weeks the couples in my online program have learned how to understand each others’ perspective, identify destructive arguing styles (including the Four Horsemen) and apply the antidotes, use a detailed time-out, process the underlying causes of their disagreements, use a mindful apology, and go through a deep forgiveness ritual. But now we’ve hit a big snag. After the fight, after the processing, after the forgiveness…these folks don’t know how to begin again.

Look, we all know we are going to disagree. Whether it’s a gentle argument over a parking space on your second date or a flooded, twelve-round verbal boxing match that leaves you emotionally reeling, fights happen.

Continue reading at The Gottman Institute.

Contact me to learn how The Gottman Method can help with your couples therapy.

4 Gottman Institute Tips to Build Everyday Trust in Relationships

Be a Partner Who is Reliable and Accountable with Gottman Institute Therapy Tips

When you think of trust in relationships, you likely think of rebuilding after an incident where trust was challenged and/or lost. Some common reasons trust becomes an issue in relationships are dishonesty, unreliability, and betrayal.

Let’s focus on building a foundation of trust from the start of the relationship. To prevent the pitfalls of the issues listed above, here are four practical, concrete ways to establish trust and maintain it.

Continue reading at The Gottman Institute.

If you are looking for couples therapy, make an online appointment.

Destigmatizing Premarital Counseling

Online Marriage Counseling Can Get Your Lifetime of Love Off to a Good Start

I remember the buzz of excitement and anticipation leading up to our wedding. Choosing a location. Sampling dishes from a local farm-to-table catering company. Asking our loved ones to play music, sew table runners, and brew cider. We made a pact to focus on our relationship first and to take breaks if wedding planning ever became too stressful. Things were going pretty well, so when my parents proposed the idea of premarital counseling, we felt taken aback, slightly offended, and closed off to the idea.

I imagine we were not the only engaged couple who thought about premarital counseling. For many decades, the dominant narrative in our culture was that premarital counseling was something you needed to do if you wanted to get married in the Catholic Church or if you had obvious relationship issues.

As a bride-to-be and a Marriage and Family Therapist in training, I was aware of these different influences on my opinion and chose to purposefully set them aside. Although we didn’t have serious issues or religious reasons, we decided to give premarital counseling a shot. After all, if I was going to work as a couples therapist and wanted to break down any stigmas around relational health, I better be willing to do some work of my own.

Continue reading at The Gottman Institute.

Contact me for more information on online marriage counseling in Oregon, Washington & Florida residents.