Sleep Deprivation Linked to Depression & Addiction in Teens
Sleep is an important part of general health, both teens and adults as seen below .
Adolescents who don’t get enough sleep are more vulnerable to depression and addiction, according to research presented at the 56th Annual Meeting of the American College of Neuropsychopharmacology (ACNP).
Previous research supports this conclusion. Research published in 2010 found a link between adolescent depression and sleep deprivation. In that study of 262 high scholars, more than half experienced excessive sleepiness and fatigue. The sleepy students were three times more likely to show strong depression symptoms than their rested peers. Continue reading