Using these easy, science-backed tweaks can make a big difference in your life.

Every relationship has its ups and downs. In fact, life has its ups and downs.

That’s totally normal—we wouldn’t be human if we did not have these mood swings.

At times, you don’t even know why you feel down but you find yourself dreading getting up in the morning and are having trouble getting through the day. In any case, a little mood booster would be a good thing.

But you may not want to involve your partner because they’ve got enough on their plate or because you don’t want to impose on them. Or you may find that your partner is just not up for working on your relationship right now.

So, what can you do to be happier in your relationship?

Here are some suggestions to help you find more happiness in your relationship and everyday life without involving your partner:

Continue reading at Psychology Today.