It seems we are in a culture of do, do, do. We have 5 million things on our list. We are thinking of the next thing, the next activity, the next meeting. Thinking about how much traffic we will hit, if we will be late, if we have enough time to eat because of all the meetings. This is a fast paced way of life. Is it your pace of life?
Take some time today to try out different paces. Walk slower. Eat slower. Brush your teeth faster. Do your daily activities at a slower or faster pace than you would normally. What do you notice? Are you more efficient when you slow it down a notch or two or vice versa? Do you enjoy life in a delicious way when you slow down or speed up? Be curious about it and see what happens.