Category Archives: depression

Life Presence Coaching For Better Living

Stay Present in Life: How to Attract What You Want

Coaching life presence for better living. PortlandWho doesn’t want to live their dream? I don’t think many of us would say “no, thanks” if the opportunities and relationships we desired were offered to us on a silver platter. It can be encouraging to remember that ultimately, we are the creators of our own life.

In a literal sense, we can create or impact outcomes we desire if we keep our head in a good feeling space consistently.

We are all artists, creating our lives thought by thought, action by action.

The areas we focus on are a big deal. These are the difference between a life we feel aligned and satisfied with versus a life we are constantly questioning and trying to figure out.

To quickly gauge where your focus tends to fall, ask yourself this question:

“Do I tend to focus on the good things (what’s abundant) or what’s a problem (what’s lacking) in my life?”

Focusing on what’s wrong will often leave you in a state of anxiety and in a “fix it” mindset, while focusing on what’s going well can support more positive experiences coming your way. This is often the case because what we focus on dictates our feelings and thoughts. How we think and what we spend our time thinking about becomes a habit. For better or worse, our thought habits can affect how we perceive our life. This spider web effect is nothing new. We’ve all heard it, especially those of us familiar with the Universal Laws of Attraction.

Here are some tips on how to help attract good things in your life.

BELIEVE WHAT YOU WANT IS POSSIBLE

Life tends to mirror what we believe to be true. It’s common for our human minds to need to see and have proof of an outcome or reality before we believe it’s possible. Our need to see before we can believe is where we get stuck. The trick is to allow yourself to dream while pressing the pause button on your logical mind. Our logic is waiting for things to make sense. The reality is, sometimes how things come to be defies logic, and unexplainable things do happen. Start believing in them and how they can happen to and for you.

I understand why it’s hard for many adults to believe in what we can’t see. After all, we grew up and became “practical.” Responsibilities present themselves; all of this is valid. There’s no denying that. However, it’s to our benefit to tap into that childlike part of ourselves and remember how to imagine, dream, and believe.

FOCUS ON FEELING GOOD

What makes you feel good? Great, do more of that.

Make sure you’re surrounding yourself with people, environments, and activities that align with who you are. I want to emphasize that life’s not about feeling good all the time. This belief can cause people to deny or not process uncomfortable emotions.

Life provides contrast, including both yin and yang, good and not so good feelings. When negative situations and emotions come up, do your best to acknowledge them. Allow them to be there while continuing to focus on the positive things that are also in your path. You will always have options in life; the key is to choose wisely. When possible, choose the things that bring you joy.

GET PRESENT

When your mind is stuck in fear, anxiety, worry, or depression, good things are often blocked from coming into your space. When your mind is chronically stuck in the past, a common symptom of that head-space is depression. When your mind is constantly stuck in the future, the common consequence of that mindset can be heightened anxiety. These conditions can be your body’s natural way of alerting you that alignment is off. Being in the present can help us feel centered and balanced.

Practicing staying in the moment can help you discover more presence in your life. Here are some quick ideas of how to practice being present in your life:

  • Be mindful of over-planning
  • Rid yourself of distractions that don’t serve you
  • Disconnect from relationships that are not supportive and feel draining
  • Be thoughtful of how you spend your time

Clearing out the activities and distractions that are not serving you while creating more space for good things to come in can allow you to spend more time on the things that matter most to you.

Believe that good things are possible and are, in fact, on their way to you. Expect good things to happen to and for you. This frame of mind may help you cultivate more overall goodness in your life.

If you’re having trouble reframing your mindset or focusing on what’s positive, coaching can help. Call to learn more about life coaching at our Portland office.

© Copyright 2018 GoodTherapy.org.

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Is Your Family Losing Sleep?

Sleep Deprivation Linked to Depression & Addiction in Teens

Sleep is an important part of general health, both teens and adults as seen below .

Depression can stem from lack of sleep in adolescents & family.Adolescents who don’t get enough sleep are more vulnerable to depression and addiction, according to research presented at the 56th Annual Meeting of the American College of Neuropsychopharmacology (ACNP).

Previous research supports this conclusion. Research published in 2010 found a link between adolescent depression and sleep deprivation. In that study of 262 high scholars, more than half experienced excessive sleepiness and fatigue. The sleepy students were three times more likely to show strong depression symptoms than their rested peers. Continue reading

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