Yet

image“Yet” is such a small word yet has a lot of strength. I can say, “I don’t know how to feel better,” now add that tiny word behind, “I don’t know how to feel better yet.” A different feel. It has a sense of hope to it.  It unlocks the possibilities.

I use this word quite a bit in my therapy and coaching practice. People may feel depressed or anxious and have an idea of how life is or should be, their own capabilities, what is possible. When adding “yet” to the end of the sentence, it adds an openness. It is not a period at the end of the sentence, it is more of an open endedness.

I notice when I say, “I don’t know how to do this,” I feel heavy, defeated, as if there is no other option  I don’t know how and that is the way it is. When I say, “I don’t know how to do this yet,” I notice a sense that there is a possibility of me knowing how to do it in the future even if I don’t know how to now.

If you choose to continue in this exploration, play with adding “yet” onto the end of your sentences. If you are in relationship play with it in sentences about what your partner is or isn’t doing that you want.

Photo compliments of Stuart Miles at freedigitalphotos.net

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