When is it Time to Stop Your Cognitive Therapy?
How do you know when to stop therapy and coaching? Sometimes my clients will ask about their graduation date. This is an interesting idea. Some people think of graduation as a destination. I have arrived. Now I have accomplished that. Done. Other people see graduation as a stepping stone. I have accomplished this and now I have a new goal. It is not like this kid who is showing you that it is time. Unfortunately there is not certain answer to this question.
I see life as a process. It is a continual growing place. I am not ever “at” a destination. The age old saying by Ralph Waldo Emerson, “Life is a journey not a destination,” says it perfectly. There is no set mark at which you finally arrive. I think of a tree- it is growing or it is withering. There is no stagnation, no in between.
People come in with goals. Sometimes these goals are met and they are complete. Sometimes the goals expand to something else or become more complex the deeper we explore. Sometimes people take time off to be able to practice their new skills they have learned and may or may not come back for a tune up. Sometimes it is an ongoing relationship where it is about the process and continual support as life is a journey.
I would encourage you to check in with yourself. It is actually a question I ask on my intake form- “How will you know when you are done?” If you are starting the process of cognitive therapy or coaching or currently seeing someone, ask yourself what your goals have been/are currently, ask yourself what you are wanting out of the process with your coach or therapist.
If you are looking to explore your goals in cognitive therapy in the Portland Oregon area, call for an appointment.
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