Holidays with Family

Your Deepest Roots Can Be Nurtured With Counseling

Often times when people are in therapy or coaching and working on different patterns, it can particularly troubling or difficult when they visit family and step right back into the same patterns. Family counseling offered for Portland area clients.

I tell my clients that family is often where the deepest roots are. Imagine trying to pull up a sapling. You could probably do it without any problem. Now think of a larger sapling, perhaps up to your knee. You would still most likely be able to do it easily. Now think of one larger, up to your head. You may need to put a little more into pulling it up. What about one that is about 3 inches in diameter. At this point, it will take longer. You will need to push, pull, maybe dig. I think you could probably do it although it will take time and effort, certainly more effort than the last several trees. Now imagine one that is 100 feet high. You may not be able to get your arms around it. This will take a significant amount of effort. You may ask others for help, use some tools. Even with the assistance, it will take longer than the first tree.

Now imagine these as your patterns. Family dynamics have been going on for years. These are like the 100 foot tree. Is it impossible to remove that tree. No, I wouldn’t do my job if I didn’t think it was possible.

A couple of things to remember when you are visiting family:

  1. Give yourself some compassion, even just a little. Do not expect automatic changes either from yourself or for your family. Go easy on yourself. Maybe you notice the pattern in a different way, even noticing the pattern at all is a significant change.
  2. Take time for yourself. In my world, self care is important. Especially when traveling and being out of your typical routine or zone. Get some fresh air, call a friend, ask for support from your significant other or a friend, take a walk, read a book.
  3. Plan ahead. Imagine where you may get caught up in the dynamics; for example it may be around a certain family ritual or a certain topic of conversation. This is a not a fail safe, although you may notice the pattern starting and planned to take a breath before responding or excuse yourself to go for a walk or even just to the bathroom or for your spouse to look at you or put their hand on your back.

I would love to hear how it went and what you did to support yourself in the journey. Contact me today to find out how I can help with therapy and counseling.

Photo compliments of samurai at freedigitialphotos.net

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