Frequency in Therapy/Coaching

I am an advocate of people empowering and listening to what they want. Here are some ideas to think about as you are thinking, “How often do I want to go in,” or “Can I cut back on my session frequency?”

What Are Your Life Coaching Goals?

What are your goals? How close are you to your goals? Have you accomplished them? What do you want to get out of your sessions? I see more frequent as powering your movement forward. So how fast do you want to move forward toward your goals?

And how intense are those goals? I am guessing if you are thinking of less frequent you are not in crisis, which is when many people want to decrease session frequency. My thoughts are that after a crisis is when you can really dig down and start working on what is really going on. You are not in crisis mode so have a different awareness; you are able to take a breath and notice.

How accountable are you to yourself? Are you able to practice the new tools or skills in that amount of time or do you wait until the night before or day of to do homework? Are you able to get the most out of the time in between?

Portland area life coaching sessions.What I have noticed is that once every week or two at the least is optimal to stay on track. Less is more of a “check in” vs digging down and making changes. And of course everyone is different, so this is not a blanket statement, just what I have observed and from talking with other people.

I would encourage you to talk to your therapist/coach about this. I don’t usually have people mention at the end of the session why they want less frequent sessions. This timing doesn’t actually allow for conversation in that session, it is a one way conversation, this is what I decided. I want you to actually have a conversation about it, bring it up earlier in the session, hear their thoughts vs just deciding because it is still a relationship and communication goes both ways.

To learn more about how a life coaching session can be a relationship for you, contact me today.

Photo compliments of Gratisography by Ryan McGuire.

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