Doing vs Being

A continuation of Intentions or perhaps on a different or deeper level. 37H

I have been thinking about my own intentions as the new year approaches (I am writing this on the 30th). In the past I have mostly thought of doing intentions. Things I want to accomplish. When I looked back over the Intentions blog, only one was a being, 9 of the 10 were doings.

Let me clarify the distinction between doing and being before I continue. According to the Google dictionary, doing is engaging in an activity. Some of the synonyms I found were effort, work, exertion, application. Being, on the other hand, is the existence, the nature or essence of a person. Synonyms for being are life form, soul, living soul, human.

I am exploring my intentions with the lens of Being. Who do I want to be? Who do I want to become? What do I want to step into that may feel scary to me right now? And as I write this, I notice more energy and excitement then thinking about what I want to do. I am noticing the doing seems “out there,” it may happen, it may not. Whether based on money to do it (Hawaii trip) or seeing a set number of clients (some of which is out of my control). When I think of who I want to become, I notice an opening, spaciousness. There are an infinite amount of possibilities. And I have control over this intention.

Tying this back to last weeks Intention post, when you are pondering these questions, be specific. For example: I want to be a better friend. That is a great start and what are specific behaviors that create that? I want to talk to a particular friend each week, I want to set aside some time to email/call/text to stay connected with friends each week/day/month. Then you can actually make steps toward your intention. Having a goal, having something you are working toward that you can actually say, “yes I did this” or “no I didn’t.” And then recommit to your intention, leaving the blame out.

Homework if you dare to step in, think about the following questions: Who do you want to be? Who do you want to become? What is an attribute that you admire in someone else that you can’t even imagine yourself possessing? Ponder these then come up with specific behaviors or steps toward your intention. Have fun and Happy New Year!

I added a tree because I think it is such a representation of being. The acorn has the potential to be an oak tree. It just is and will be if given the right environment to grow. Same with you. You have the potential, give yourself the right environment (setting intentions, creating goals, getting support) in order to grow into that which you are. Embrace it. The tree doesn’t need to effort, if just grows.

 

 

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