One Breath at a Time
I think I have talked about breath before. One idea around breath is that the in-breath is considered experience and the out-breath is expression. With experiencing we are taking in: taking in stimulation, taking in other people, noticing our body sensations, being with ourself. Expression is the sharing of the experience.
Notice your in and out breath, do you hold your breath on the in or the out, do you take different length breaths? If you are willing, lean into wondering what that is about. Do you have a short out breath and long in breath? Your breath may change with who you are with as well. If you are with someone who talks a lot you may find yourself holding your breath or on the other hand being with someone who doesn’t talk very much you may breath out much easier and have a harder time breathing in. Do you find it easier to experience or express? Play with breathing in different ways.
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Photo compliments of All-free-download.com, Breath Holding by Ron Sanderson